Can we Flatten the Curve on Anxiety?

Can we Flatten the Curve on Anxiety?

Is it me or has the world gone mad? Have we tried unplugging 2020 and plugging it back in again? How else do we fix this? If you’re reading about my anxiety, you’re likely feeling it too. Confused. Concerned. Conflicted about how to handle this contagion. I feel...
Give Yourself the Permission You Need

Give Yourself the Permission You Need

Hey there… I see you… Holding yourself back. Staying in the background. Hiding. What are you waiting for? Approval? The time to be “just right”? (Read why “As Soon As” are the three biggest goal-killing words!) Someone to hand you a...
29 Ways to Use an Extra Day

29 Ways to Use an Extra Day

What would you do with an extra 24 hours? You’ve got the opportunity this year. Every four years you get that extra day in February, tacked on before we turn the page to March. How might you spend it? What could you do to give yourself a little leap as we leap...
The First Question to Ask Each Day

The First Question to Ask Each Day

For years, I operated in a Crazy Busy state. Getting through my To Do list was all that mattered. I’d wake up and the first question I’d ask was, “What do I need to do today?” The list was always overwhelmingly long. Nothing like setting your...