Feeling Bad? Good!

Feeling Bad? Good!

It’s OK to not be OK. We don’t always have to pretend everything is fine because we’re worried other people won’t be fine if we admit that we’re not. Sometimes you just need to wallow in the muck for a bit before you get back to the messiness of life.

Start with a Blank Page

Start with a Blank Page

It can be overwhelming when you’re not sure what you want. You’re staring at a blank page. But that’s the point. You get to fill it as you wish. 

When to Listen to (and Trust!) Your Gut

When to Listen to (and Trust!) Your Gut

We all have an inner voice that comes from years of experience and a sense of intuition and that guides us. But all too often it’s drowned out by doubt and questioning and noise. Here’s how to quiet your mind so that it can listen to your heart and follow your gut.

Your Friend Jen is Tired…

Your Friend Jen is Tired…

It can be hard to look at someone who others think looks like you and think… do I look like that? Hmm, I thought I was… prettier.

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