Stop Feeding Yourself Garbage!

August 5, 2019

You wouldn’t eat it, would you?

It’s bad for you.




So why do you keep feeding yourself garbage?

artificial background birthday 1073776 Stop Feeding Yourself Garbage!

What are you feeing yourself?

I’m not talking about those Twinkies, Ring-Dings and HoHo’s you keep tucked away in the pantry for the kids’ school lunchboxes that somehow find their way into your mouth at 10 p.m. after a particularly stressful day.

I mean those thoughts you feed yourself. The ones with no nutritious value, that leave you feeling lousy inside.

We serve our minds a daily diet and digest it even when we know we deserve better.

I hear it from clients all the time:

“I’m too old to try something new.”

“This will never work.”

“I feel totally stuck.”

“I”m desperate to get a job.”

“Everyone hates me.”

Or, in the case of my friend “Jean”, “I’m not good enough, not smart enough, missed out on happiness and success that others have and it’s too late for me.”


And here’s the thing about Jean… She has an amazing job in education where she has impacted the lives of thousands of students, she has an active social life, a long marriage and enjoys travel, theater and martinis. Also, she’s an amazing friend to many and it pains me to think she’d ever think of herself this way.

So where does all that crap come from?

The recesses of our over-thinking, hyper-critical, insecure minds are like a landfill.


trash can Stop Feeding Yourself Garbage!

Trash those trashy thoughts once and for all

What thoughts are you feeding yourself?

We each have an inner narrator that talks us through our day. If yours is a particularly unhelpful or overly critical one, it can Squash Your Confidence.

It’s time to question those thoughts and do a thorough fact-check.

Is any of that MIND GARBAGE actually true?

Where does that voice come from? Why do you seem to have an insatiable appetite for what it offers?

Chew on that for a bit.

How can you save room for the just desserts of life if your brain is constantly recycling old garbage?

Of all the characters in our story, our inner narrator is our most influential. If yours is unreliable or unhelpful or reeks like something rotten, re-cast that voice and audition a new one.

A bad narrator can cause us to rehash bad situations to the point of rumination. A bad narrator can cause us insomnia and anxiety.

If you consistently ate a diet of GARBAGE, you’d get sick. Why then, would you feed your MIND such garbage?

Time to trash those stinky thoughts and fill up on healthier ones:

“I bring value wherever I go.”

“Change is difficult, but it’s possible.”

“I have choices in every situation.”

“The best is yet to come.”

“I have people who know, trust and support me.”

After all, you are what you eat.

Feed your thoughts appropriately.

Anything else belongs in the trash.

Valerie Gordon


Valerie Gordon is an award-winning producer, lifelong storyteller and the founder of Commander-in-She. She offers the career and communication strategies to help corporations engage their workforce and audiences build their careers. Book a free discovery call to find out about customized keynotes, workshops and training for your organization. 


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