Stop Feeding Yourself Garbage!

Stop Feeding Yourself Garbage!

You wouldn’t eat it, would you? It’s bad for you. Unhealthy. Unsatisfying. Toxic. So why do you keep feeding yourself garbage? I’m not talking about those Twinkies, Ring-Dings and HoHo’s you keep tucked away in the pantry for the kids’...
5 Ways to Tame Your Unhelpful Inner Narrator

5 Ways to Tame Your Unhelpful Inner Narrator

I call her Squash. As in, she Squashes my confidence. Also, no one would ever name their kid Squash. She’s not a kid. She’s a nag of a narrator who lives in my head. Squash is always with me, whispering in my ear. But instead of sweet-nothings, Squash...