If your work is causing you so much stress that you’re in physical or mental decline, you need to take immediate action to change or leave the situation.
What kind of advice is “You should smile more?”
Terrible advice! Terrible, sexist advice!
Or, is it?
In an effort to be more time-efficient, I stopped doing the little things that seemed unnecessary or frivolous. The result? It made me kinda cranky, actually…
What do you plan to do with those 300,000 things?
You are the company you keep. So why are you hosting unhelpful guests in your head?