The Only Self-Care Question You Need to Ask

The Only Self-Care Question You Need to Ask

I am, admittedly, not very good at self-care. That whole “put on your own oxygen mask before assisting others” symbolism. Maybe it’s because I’ve always associated self-care with self-indulgence. It’s easy to see why – nearly every...
Why I Walk

Why I Walk

I don’t meditate. ¬†Or do yoga. Though I should. I don’t knit or garden or reflect in quiet prayer. Though I could. I don’t gravitate easily to these activities for all the reasons that it would be advisable for me to do them. I need to be On the...