The Story of You: Turning the Page

The Story of You: Turning the Page

Our lives are like stories, playing out one chapter at a time. Our experiences frame our narrative  — our belief system about ourselves and the role we play in the world. We then experience future experiences through that existing narrative lens, which serves as...
Can we Flatten the Curve on Anxiety?

Can we Flatten the Curve on Anxiety?

Is it me or has the world gone mad? Have we tried unplugging 2020 and plugging it back in again? How else do we fix this? If you’re reading about my anxiety, you’re likely feeling it too. Confused. Concerned. Conflicted about how to handle this contagion. I feel...
Give Yourself the Permission You Need

Give Yourself the Permission You Need

Hey there… I see you… Holding yourself back. Staying in the background. Hiding. What are you waiting for? Approval? The time to be “just right”? (Read why “As Soon As” are the three biggest goal-killing words!) Someone to hand you a...